Changing Minds and Bodies...
Power Assisted Stroke Gym
Our unique stroke gym offers a safe and enjoyable way to exercise
An initial health assessment
Gentle Moves Exercise Program
1-1 exercise sessions or small groups
Individually designed exercise program with Matt
A fun way to keep fit!
Exercising regularly has so many health benefits.
It can help to improve balance and reduce falls, increase confidence and promote feelings of wellbeing.
We have a unique approach to exercising, proving that it can be fun and fully accessible for all.
Exercise Sessions for All
We have a wide range of exercise sessions - something for everyone!
Chair based exercises
Balance and tone and much more.....