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Changing Minds and Bodies...



Power Assisted Stroke Gym


Our unique stroke gym offers a safe and enjoyable way to exercise 

  • An initial health assessment

  • Gentle Moves Exercise Program

  • 1-1 exercise sessions or small groups

  • Individually designed exercise program with Matt



A fun way to keep fit!


Exercising regularly has so many health benefits.


It can help to improve balance and reduce falls, increase confidence and promote feelings of wellbeing.


We have a unique approach to exercising, proving that it can be fun and fully accessible for all.

Exercise Sessions for All


We have a wide range of exercise sessions - something for everyone!


  • Bellydancing

  • Tennis

  • Rockbox

  • Chair based exercises

  • Therabands

  • Balance and tone and much more.....

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